 Feeling Fatigued? Try Exercise!
You’re exhausted. Not only have the shorter days and lack of sunshine sapped your energy, you're also wiped out from Thanksgiving, and you’re using your last reserves gearing up for the big holidays ahead. The last thing you want to do is exercise. Yet here's the irony: A new study confirms that just a little bit of physical activity -- even a brief stroll -- will combat fatigue and give you an instant rush of energy that will last for hours. (read more...)
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